Title :: Mixed Vegetable Curry
Author :: iwanttogoback
Category :: Vegetarian
Ingredients ::
- Vegetables - whatever you like eg:
- potato
- pumpkin
- green beans
- cauliflour
- broccoli
- carrot
- eggplant
- i usually use whatever i have, and cut into bite size chunks. generally i end up with enough vegetables to fill a wok 2/3 full.
- Spices
- 1/2 cup fresh coconut (or dessicated soaked in hot water)
- chilli to taste
- 2tblspn white poppy seeds
- 1 1/4 tspn salt
- 1 tspn garam masal
- Also
- 3 medium tomatoes, or one tin
- 1/2 cup natural yoghurt
Delicious quick vegetable curry using whatever vegetables you have to hand.
Put the vegetables in the wok (or large saucepan) and add 250ml water. Cover, bring to the boil then turn down and simmer until vegetables are just cooked.
Put coconut, poppy seeds, chili, salt and 150ml water in a blender and mix to a paste.
When the vegetables are cooked add the spice mix, and another 150ml of water and simmer for another five minutes.
Now add the tomatoes, yoghurt and garam masala, stir gently and simmer for another 2-3 minutes.
Serve with rice and enjoy.
(I have been known to live on this for a week, or until the wok is empty...)
Updated Sun, Feb 11 2007 6:45 pm
View Recipe
Edited by iwanttogoback, 11 February 2007 - 03:15 PM.











