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Spicy Texas Breakfast Casserole

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Suresh Hinduja


Serves 8

Ingredients: 1 lb. Medium Egg Noodles <LI>3/4 lb. mild sausage <LI>1 small onion, chopped <LI>1 small red bell pepper, chopped <LI>1 16oz. can diced tomatoes, drained <LI>1/4 cup egg substitute, slightly beaten <LI>1/8 tsp. pepper <LI>1 tsp. chili pepper <LI>1 can low-fat cream of mushroom soup, mixed with one can of water <LI>2 cups low-fat cheddar cheese picante sauce


Cook pasta according to package directions. While pasta is cooking, saute sausage, onion, and bell pepper in a skillet. Drain sausage mixture. While mixture is draining, scramble eggs in skillet. When eggs are done, add eggs, soup with water, tomatoes, spices, pasta and sausage mixture to 9x13 pan. Sprinkle top with cheese. Bake in preheated 350 degree oven for 20 minutes or until cheese is melted. Serve topped with picante sauce

Each Serving Provides:

473 Calories

24 g Protein

46 g Carbohydrates

20 g Fat

100 mg Cholesterol

798 mg Sodium

Calories from Fat: 39%

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