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Ingredients: 8 oz. Bow Ties, Ziti or other medium pasta shape, uncooked <LI>4 cups sliced button mushrooms <LI>1 1/2 tbsp. all-purpose flour <LI>1 1/2 cups skim or 1% milk <LI>2 tbsp. Dijon-style mustard <LI>1 bunch (about 10 oz.) asparagus, trimmed and cut into 1-inch pieces <LI>Salt and freshly ground black pepper
Cook pasta according to package directions; two minutes before the pasta is done add asparagus.
While pasta is cooking, coat a 10-inch skillet with cooking spray; place over medium-high heat.
Add mushrooms; cook 4 minutes, stirring occasionally.
Reduce heat to medium.
Sprinkle flour over mushrooms; continue cooking 1 minute, stirring constantly.
Add milk and mustard; simmer about 2 minutes or until sauce thickens.
Drain pasta and asparagus; return to pot.
Add mushroo ixture; toss to coat.
Season with salt and pepper to taste.
Each Serving Provides:
18 g Protein
78 g Carbohydrates
3.5 g Fat
1.0 g Unsaturated Fat
5 mg Cholesterol
240 mg Sodium
Calories from Fat 8%